What we offer
Mat Group Classes
Locations/Day/Timings: Furze Platt War Memorial Hall, Furze Platt Rd, Maidenhead. SL6 7NG. Every Tuesday – 18.30
- Find it difficult to switch off?
- Think you’re not flexible enough?
- Sit too much at work and carry stress in your shoulders or hips?
- Want to build core strength? Improve mobility?
I offer welcoming and inclusive group mat-based Pilates classes designed to build focused movement and have a better outcome in your Life. Improve flexibility while keep you moving. These group sessions cater to over 50s helping you feel both relaxed and flexible.
Join a friendly community and move with control in Maidenhead.
Private Session on the Mat, Reformer and Cadillac
Curious about trying Pilates but unsure about joining a group class? Whether you’re recovering from an injury, managing pain, suffer from pain or simply want a tailored experience, private sessions might be ideal for you.
Our bespoke one-on-one Pilates sessions are customized for your needs and may include mat work along with small props for added variety. once you achieve the movement in your body you will then be given a chance to go on the Reformer/Cadillac which is great to use over 50s to look after your joints.
Great for:
Great for:
- Rehabilitation
- Improving posture and balance
- Deepening your awareness in your body.
- Building overall core strength and mobility
This is a safe, focused, and effective way to move your body and bring awareness in your body.